Jujube - Wikipedia
WEBJujube (UK / ˈdʒuːdʒuːb /; US / ˈdʒudʒub / or / ˈdʒudʒəbiː / [5] ), sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube, [6] is a species in the genus Ziziphus in the buckthorn family Rhamnaceae. It is often confused with the closely related Indian Jujube, Z. mauritiana.
What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
WEBJul 5, 2023 · Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants. Jujube...
Benefits of Jujube Fruit - Cleveland Clinic Health Essentials
WEBJujube has been used for centuries in traditional Chinese medicine as a remedy for anxiety and as a sleep aid, appetite suppressant and digestive aid. Thomsen Ferreira explains what we know and what we have yet to learn about jujube’s benefits. Nutritional benefits. One thing is for sure: Jujube packs a punch in terms of its nutritional value.
Chinese Jujube Fruit: Nutritional Value and Health Benefits
WEBDec 15, 2023 · 4 min read. What Is Jujube Fruit? Jujube fruit is packed full of vitamins and minerals. Some say its health benefits also extend to sleep, digestion, and more. (Photo credit: Szefei/Dreamstime)...
Jujube Fruit: Everything You Need to Know - EatingWell
WEBSep 11, 2019 · What Is Jujube Fruit? Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Although native to Southern Asia, the jujube fruit has become popular in many other parts of the world, and they can be eaten as a snack or incorporated into recipes.
Jujube | Description, Tree, Fruit, & Species | Britannica
WEBApr 23, 2024 · Ziziphus lotus. fruit. Rhamnaceae. Indian jujube. common jujube. jujube, either of two species of small spiny trees of the genus Ziziphus (family Rhamnaceae) and their fruit. Jujube fruits are eaten fresh, dried, boiled, stewed, and baked and are used to …
Jujube Fruit | Chinese Date | How to Eat It and What it Tastes Like
WEBSep 25, 2021 · The Ziziphus jujuba, more commonly called the Jujube, Chinese date, red date, or Chinese jujube, are deciduous trees said to have originated in southern Asia particularly China, or between Lebanon, northern India, and China, hence the alternative name Chinese date.
Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe
WEBApr 7, 2022 · Fact Checked. Jujube Fruit Benefits Include Better Digestion and Immunity. By Annie Price, CHHC. April 7, 2022. 1 3 37. What Is Jujube Fruit? Nutrition Facts. Benefits. Risks and Side Effects. How to Use (Plus Recipes) I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits.
6 Key Jujube Benefits: Dosage & Safety | The Botanical Institute
WEBMar 31, 2022 · Jujube is a date-like fruit that grows on the Ziziphus jujuba tree. This deciduous tree has multiple varieties and is native to temperate areas throughout Asia. Other common names for jujube include red date, Chinese jujube, or Chinese date. Both the fruit and the seeds of jujube are used for their various health benefits.
Jujube Dates: Benefits, Tea, Supplements & More | mindbodygreen
WEBSep 29, 2020 · 1. Promote high-quality sleep.* sleep support+. The deep and restorative sleep you've always dreamt about, featuring jujube.* Shop now. Jujube tea has long been used in Chinese herbal medicine to promote sleep .*
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